Hannah is a Hastings born, yoga teacher and owner of Old Town Yoga in Hastings – www.oldtownyoga.co.uk
Her approach to Yoga is one in which encourages not only health and strength in the body but also a calmness and happiness within the mind. With her experience living in monasteries and ashrams around the world, she understands the importance of the individual practice, study and understanding of yoga in all its’ wonderful forms.
Fully trained in Sivananda yoga (RYS 200), she creates a light, happy atmosphere, using the art of yoga to promote strength and happiness in mind and body. She is especially interested in how the mind can be aided by the yogic tradition and how this resonates in enhancing, kindness, happiness and joy in all aspects of life.
Yoga being about the journey rather than the goal, her classes are suitable for all abilities.
Classes are held in in the heart of the beautiful old town in Croft Road, Hastings School of Contemporary Dancehall, 2 Croft Road. Which is just up from the High Street, held in their beautiful dance studio, and outside on the Pier in the warmer months.
Hannah will be doing morning sessions Saturday and Sunday at 10.30am in The Space of Love – come join her